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How to Hold Yourself Accountable

I had a conversation a few weeks back that got me thinking. The person I was speaking with seemed guarded—reluctant to engage, hesitant to respond, unwilling to commit to any clear thoughts or ideas. It was an uncomfortable exchange. And as I left, a question lingered:

Why do people avoid accountability?

Here are five ideas that offer some perspective—and might be worth reflecting on.

  1. Fear of Judgment or Embarrassment
    Sometimes, we shy away from giving an honest answer because we’re afraid of how it’ll be received. We don’t want to be judged, especially when we’re uncertain or vulnerable. In Think and Grow Rich, Napoleon Hill identifies “fear of criticism” as one of the 16 major causes of failure. It’s the last one on the list, but arguably the most powerful. And while we might fear others’ judgment, let me remind you: there’s only One who can truly judge us. Everyone else? Their opinion holds only as much weight as we allow it to.
  2. Desire to Avoid Discomfort
    Accountability pushes us beyond what’s comfortable. And let’s be honest—no one likes discomfort. That’s exactly why people hire coaches, mentors, or personal trainers. You might show up at the gym, but it’s that trainer who pushes you when you’d normally stop. Growth lives on the other side of discomfort. Accountability is the vehicle that takes you there.
  3. Lack of Clear Expectations
    You can’t be held accountable for something you don’t understand. As leaders, it’s our job to clearly communicate expectations—what success looks like, what the outcomes should be, what someone’s role actually entails. Clarity drives commitment. If you or your team doesn’t have that clarity, accountability becomes muddy and ineffective.
  4. Diffusion of Responsibility
    Ever been in a room where a question is asked, and suddenly everyone looks around, hoping someone else speaks up? That’s diffusion of responsibility. We all want to be helpful, but we’re also hoping someone else will step forward first. At my events, I let people know up front: if no hands go up, I’ll start calling on folks. Because contribution is where transformation begins. Don’t wait to be called—be the one who steps up.
  5. Negative Perception of Accountability
    Some people see accountability as punishment. “You’re holding me accountable? How dare you.” But accountability isn’t negative—it’s a gift. It means someone sees your potential and is invested in helping you reach it. If someone is willing to hold you accountable, thank them. They’re showing you what you’re capable of, even when you can’t see it yourself.

So here’s your challenge:
Review these five areas and rate yourself. Where do you need to step up? Where are you shrinking back?

Remember—accountability isn’t a weight, it’s a mirror. It reflects back who you are and who you’re becoming.

Put yourself out there. Hold yourself accountable. Watch yourself grow.

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COACH MICHAEL DILL is an Award-Winning Certified Business Coach, global speaker, and published author. He is a proud ActionCOACH Franchise Partner as well as the President of Power & Ice Wealth Creation—a strategic leadership company that works with business owners, leaders, teams, and entrepreneurs to both develop a systematized and structured organization while accelerating their mindset, efficiencies, and effectiveness to grow both personally and professionally to achieve extraordinary results. He brings more than 40 years of business and entrepreneurial experience in his leadership, team training, and mentoring practice.